5 Strategies to Sleep Better Tonight
Listen to this episode
In this episode, I’m spilling the beans on how you can maximize your sleep results.
What you’re going to learn:
- The strategies to help you achieve quality sleep
- How to create a sleep sanctuary
Key Quotes:
“We can’t actually manage time, but we can manage our energy, focus and attention.”
“As a rule, you should consider a caffeine ban after 2 PM.”