Today, I’m sharing the details of my first cryotherapy chamber experience.
What you’re going to learn:
- How I found myself getting into a sophisticated machine that engulfed me in sub-freezing liquid nitrogen
- My evaluation on the physical effects of cryotherapy
“I start shivering and think it’s kind of like running outside in your underwear in the middle of the night during winter.”
“I started a breathing meditation to keep my mind off the cold.”