Listen to this episode
Today I’m giving you 4 simple ways to maximize your energy.
What you’re going to learn:
- How to maximize your energy without drinking caffeine or taking other stimulants
- Why taking more breaks at work will actually increase your productivity
- The amount of exercise you need daily to increase your ability to focus, be creative, make decisions, and stay alert (it’s not as much as you might think)
- How to use technology to increase your productivity
“You can’t manage time at all. We all have the same 24 hours in a day. “